1. HOW IT WORKS


Online Coaching in many ways, is exactly like being trained by an expert in a gym: you're given a tailored programme and nutritional guidelines to adhere to, which you have to fulfil in order to attain your goals.

The crucial difference, of course, is that the trainer isn't next to you when workout.


The main pros of Online Coaching that we have found are;


  • Online educational development - educating you on the methods that we use and why they work

  • Save Money - your monthly subscription will cost less than you would expect to pay for an hour with a typical personal trainer.

  • Freedom - to train whenever and wherever is convenient around your lifestyle.

  • 24/7 support - Both my expert team and I will be waiting to answer any question that you may have.

STEP ONE

During my time as a Trainer and Nutritional Advisor I have designed a hell of a lot of programmes, for a wide variety of goals, that have been adapted to every goal, preference and injury imaginable.

Everything that I've learned up until this moment goes in to each and every programme, to ensure that your workouts are not only 100% tailored to you, but will also be the most effective plan that you will have ever followed.

The form to the right is just so that I can gain a basic understanding of; the position that you're currently in, your goals and how I can help you get to where you need to be.

Once this form is filled out, I will receive an email to let me know that these questions have been completed.


There is absolutely no obligation at this point, it just starts our conversation..


STEP TWO

If we decide that Online Coaching is something that would be beneficial for you, and more importantly that we will be able to form a partnership together, we will do a more thorough analysis, covering things such as;

  • Goals and aims
  • Any injuries or Medical conditions that you currently have
  • Previous Injuries
  • Gym/Exercise background (if any)
  • Time frame to achieve aforementioned goals
  • Your Schedule
  • Equipment Availability

STEP THREE

Based upon everything that we have talked about up until this point, I will recommend a coaching programme.

This will allow me to sit down and work on your personalised plan, which will include at the very minimum;

  • A personalised Monthly Training Plan
  • Tailored Nutrition
  • Weekly Goal Setting & Guidance
  • Unlimited Online Support.
  • Monthly Reviews and amendments
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My practice is and will continue to be process-driven and supportive, based on science, experience and above all, you!


Make no mistake; This won't be easy and I will put you through your paces - but in a thoughtful manner! It’s difficult to make changes to your fitness and health if you set up to fail every time. Therefore we will be strategic and implement direction and all the marginal changes necessary to hold it sustainably.

This form is just to get the conversation started. There’s absolutely no obligation at this point. Let's see if we're the right fit first