How It Works

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness and programme creation. I understand how people at all levels of fitness can lose heart, become demotivated, and find their progress plateau. Your online training programme and nutritional guidelines are created for you specifically, meaning that you’ll get better results, faster than you’ve ever experienced before.


  • A personalised monthly training plan
  • Basic nutrition guidelines
  • Weekly goal setting & guidance
  • Unlimited online support
  • Monthly reviews and amendments.
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All features from the basic plan, plus…

  • Comprehensive fitness assessment and lifestyle analysis
  • Tailored nutritional guidelines (with macro-nutrient breakdown)
  • Continued educational development
  • 1 x 15 minute Skype call per month*
  • Access to closed client Facebook Group
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All features from the basic & standard plan, plus…

  • Nutritional guidelines based around clients likes, dislikes & preferences
  • Supplement recommendations (where necessary)
  • Habit building for sustainable, consistent results
  • Structural balance / Postural correction assessment & advice (if required)
  • 2 x 15 minute Skype call per month*
  • 1 month support and contact post package.
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* Via Skype, telephone or available to meet up if based in the Sheffield area

My name is Liam Howells

I'm a Sheffield based Online Physique Transformation Coach, Personal Trainer, Advanced Sports Nutritional Adviser and Men's Physique Athlete, offering both Online tailored nutrition and training programmes and one to one Personal Training, aimed at fat loss, muscle gain and/or overall performance.

Being passionate about Health, Fitness, Nutrition & General well-being meant that Personal Training was a natural career path for me.
During my time as a Trainer I have helped and ensured the success of hundreds of clients, from single mums to Natural Bodybuilders.

I specialise in combining personal attributes with a science based approach to Training and Nutrition, which has allowed me to achieve success coaching both everyday individuals and fitness competitors alike.

My aim is to use my passion and knowledge to inspire and educate clients, helping them to transform their physique, change their lives for the better and push them further than they ever thought possible.
I truly believe that Online Physique Transformation Coaching is the most effective way to do this!

Liam is extremely knowledgable in all aspects of health, fitness, weight loss and physical training regimens. He is highly supportive and motivational and over delivers. I transformed my body from fat to fit in 5 weeks under his guidance and easy-to- follow ideas and workouts. If you dedicate yourself to his programs, you will get results, full stop.

Sam Beatson

© 2016 Liam Howells Online Coaching, Sheffield based personal trainer