Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness and programme creation. I understand how people at all levels of fitness can lose heart, become demotivated, and find their progress plateau. Your online training programme and nutritional guidelines are created for you specifically, meaning that you’ll get better results, faster than you’ve ever experienced before.
Nutrition will always be built around your current Lifestyle & Nutritional preferences.Learn more
Within 2 days of sign up I will personally create your training program based upon everything that you have told us, which will then be sent to you alongside everything else via email.Learn more
Online Physique Transformation Clients will not only receive regular contact with me personally but will also have access to our closed client Facebook group.Learn more
Providing resources to help further educate on methods and ideas I have tested and found to be the most effective over my years of coaching.Learn more
All features from the basic plan, plus…
All features from the basic & standard plan, plus…
I'm a Sheffield based Online Physique Transformation Coach, Personal Trainer, Advanced Sports Nutritional Adviser and Men's Physique Athlete, offering both Online tailored nutrition and training programmes and one to one Personal Training, aimed at fat loss, muscle gain and/or overall performance.
Being passionate about Health, Fitness, Nutrition & General well-being meant that Personal Training was a natural career path for me.
During my time as a Trainer I have helped and ensured the success of hundreds of clients, from single mums to Natural Bodybuilders.
I specialise in combining personal attributes with a science based approach to Training and Nutrition, which has allowed me to achieve success coaching both everyday individuals and fitness competitors alike.
My aim is to use my passion and knowledge to inspire and educate clients, helping them to transform their physique, change their lives for the better and push them further than they ever thought possible.
I truly believe that Online Physique Transformation Coaching is the most effective way to do this!
I have just completed two months PT with Liam and I am very pleased with the training package he delivered.I have retired earlier this year, and undergone total replacement ankle surgery. I wasn't looking forward to gym work as I prefer being outdoors, yet I was wrong, Liam not only helped my fitness but enhanced my mobility and confidence. When you think you've been put out to grass and in age decline think again this is a vital move , cheers Liam.